The little things? The little moments? They aren’t little 💫
Footage of me running right into the weekend! You feelin’ the same?! • Also, be sure to check out my stories to catch my answers to your “Ask Me Anything” questions. Per my photo above, someone asked me a great way to change your mindset when you find yourself in a funk. And they wanted a trick that didn’t pertain to exercise. -I gave that some serious thought and I think the only real way to change our mindset is to sit with our feelings and work to understand the real root of what’s causing our distress. We can’t run away from what’s happening or hurting. If we try to put on the proverbial “happy face” it may temporarily fix what’s going on below the surface, but it will always come back again, until we deal with it. I am not positive all of the time, and I don’t have all of the answers, but I am absolutely committed to doing the inner work. I think we have to be, in order to grow. It’s also the only way to be better for the people we love around us. If we want to be better Girlfriends, Boyfriends, Sons, Daughters, Siblings, Husbands, Wives, Partners, Co-Workers, etc. then we have to be committed to making ourselves better always. So, if you aren’t motivated to get out of a funk for yourself, be motivated to do it for the people you love. • Rocking the newest “Always On” collection by @underarmourwomen and those fire HOVR Apex training shoes 👟
#DegreePartner YOU GUYS! @Degree is on a mission to bring more movement to more people. Their #MoveMoreLiveMore campaign is working to reach 10 million people by 2024 to inspire people everywhere to get moving! Our bodies were quite literally made to move and it’s a beautiful thing! Living in New York, I am moving a whole lot more than I ever have. From one workout to the next, uptown, downtown and crosstown…sometimes all in the same day! So, it’s really important for me to have a deodorant that lasts all day and is motion-activated. It’s also spin class instructor-approved, so you know its good lol. Stay fresh and keep moving with me and @Degree xxVB
Right about now, feels like as good of a time as any, to reinvent yourself. Don’t waste it. • You know when you go on vacation for the perfect amount of time and you’re actually super excited about getting back home? That was me after this past trip. I couldn’t wait to get back to NYC, to hit the ground running, to get back to my routine and to Start. Making. Shit. Happen. We can’t sit back and wait for life to happen to us, we actually have to happen to life. I’ve never felt more ready to step into it all. I’m the captain here ;)
New week...same gorgeous you. Schedule is live at noon. We are officially BACK IN ACTION, NYC! Book at noon, schedule your workout(s) for the week, hold yourself accountable and let’s get stronger together. Mentally or physically- there’s no wrong choice, I got you either way 👊🏼✨ xxVB Mon: 5:30PM 19th St. Tues: 7AM HDYD, 9:30AM 19th St. & 7:30PM NOMAD Wed: 5:30PM 19th St. Thurs: 7AM HDYD, 9:30AM 19th St. & 7:30PM NOMAD Sun: 8:30AM 19th, 10:45AM NOMAD & 12:45PM 19th St. Mon: 8AM HDYD & 5:30PM 19th St.
Great meeting these guys and sweating it out for a good cause in a room full of like-minded people. @ABCFoodtours supports kids in the NYC area with a program that educates, motivates and inspires them to overcome life’s obstacles. We rode for something bigger than ourselves and it felt damn good! Shoutout to everyone who showed up today, the energy in the room was next level! 🙌🏼
When I fall...I fall hard. And I fell for you. I fell for the way your sun kissed my skin each day. I fell for the laughter you brought to every meal we shared together. The way your air moved me to wander into the unknown. How your waves crashed into me, and I went with your tide. Mostly, I fell deeply for the absolute state of bliss I’ve felt, in the moments when we were doing nothing at all. You hit me hard and somehow I know...I’ll never ever be the same. -my love letter to Positano. xxVB
Press pause, soak it all in.
Everyone’s doing it... #BottleCapChallenge Aperol style 🍊 @aperolspritzofficial #aperolspritz
I have no idea how to even caption this photo. We don’t ever quite know how we end up in the places we’re at, surrounded by the people we’re surrounded by- but somehow, there we are. I’ve learned that life is in no way linear. That we can’t really plan for how it all turns out. That we are just made up of a series of choices, collected over time and the path winds and it bends. There really isn’t anything that I could write beneath this picture before pushing it out into the world, other than I am really grateful to be where I am and for whatever choices I made that lead me here. 🌎